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July 24, 2018
A former client of mine once said, “Life doesn’t come with convenient handles.” That is so true. Why is it that people often limit their training […]
July 20, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps 2 hand front swings x 20 reps barbarian split squats x 10/10 reps specific […]
July 17, 2018
Curious about Mace Fit? You can learn all about it tonight listen to the podcast here
July 16, 2018
general warm up (10 minutes) barbarian squats x 20 reps standing figure 8’s x 20/20 reps BTN stretch x 60 seconds x 1/1 1 hand snatch […]
July 14, 2018
Buy a friend, family member, or co-worker a gift certificate for our innovative steel mace & club classes for only $80.
July 13, 2018
general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps mace cross body swings x 10/10 reps BTN […]