February 21, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 1 […]
February 19, 2026
general warmup (15 minutes) long cycles x 35 reps seated 2 hand angle press x 12 reps 1/2 kneeling wide stance Ahrens press x 12 reps […]
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August 1, 2019
general warm up (10 minutes) drumming x 30 reps inside mills x 12/12 reps outside mills x 12/12 reps 2 hand mills x 12/12 reps specific […]
July 28, 2019
general warm up (10 minutes) 2 hand front swings x 50 reps windshield wiper squats x 25 reps 1 hand halos x 15/15 reps specific warm […]
July 26, 2019
general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing inside helicopters x 10/10 reps barbarian lateral lunges x 20 reps specific warm […]
July 24, 2019
general warm up (10 minutes) alternating front swings x 40 reps Gama casts x 30 reps rear walking barbarian lunges x 100 feet double club pause […]
July 17, 2019
Early morning at the Cave The sun has just come up and it’s time to do the work
July 17, 2019
general warm up (10 minutes) Americanas x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
July 16, 2019
July 13, 2019
Note: Original exercise names have been changed to match our training format Do all exercises back to back without putting the clubs down. Go as heavy […]
July 12, 2019
general warm up (10 minutes) double club flys x 15 reps barbarian pull overs x 20 reps dead stop 2 hand side swings x 10/10 reps […]