February 23, 2024
general warmup (15 minutes) windshield wiper squats x 20 reps Donnie G’s x 20/20 reps Gama casts x 15/15 reps barbarian pullovers x 20 reps specific […]
February 22, 2024
We welcome our first active duty Marine to our Mace Fit Coaches Team, Ali Muhammad. Ali retires from the Marine Corps next year and will be […]
February 21, 2024
general warmup (5 minutes) outside mills x 15/15 reps diagonal pullovers x 15/15 reps seated 2 hand angle press x 15 reps supine helicopters x 15/15 […]
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March 28, 2020
Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Tuesday & Thursday 5:30 pm classes, Saturday 10:45 am Warrior Woman class, and 11:30 am class […]
March 25, 2020
general warm up (15 minutes) star complex x 1 alternating front swings x 30 reps 1 hand front pull over & front raise x 10/10 reps […]
March 16, 2020
general warm up (15 minutes) windshield wiper squats x 20 reps 2 hand front swings x 30 reps 1 hand standing figure 8’s x 15/15 reps […]
March 14, 2020
View this post on Instagram Warrior Woman Mace Fit class this morning #adexclub @adexclub #macefitnation #steelmace @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar […]
March 13, 2020
general warm up (15 minutes) Americanas x 40 reps double club side cleans x 30 reps grave digger rear lunges x 10/10 reps specific warm up […]
March 11, 2020
general warm up (15 minutes) double club front swings x 50 reps 1 hand lateral press side raise x 10/10 reps crucifix squats x 10 reps […]
March 2, 2020
general warm up (15 minutes) barbarian rear walking lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
February 25, 2020
general warm up (15 minutes) figure 8’s to hold x 30 reps drumming x 40 reps barbarian front walking lunges x 100 feet Turkish get ups […]
February 23, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)