September 11, 2025
general warmup (15 minutes) steel club archer pulls x 15/15 reps 2 hand wood choppers x 18/18 reps alternating 1 hand snatches x 20 reps BTN […]
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January 29, 2018
Don Giafardino is the creator of Adex maces and clubs, and he has gotten very strong training with them! View this post on Instagram After 6 […]
January 25, 2018
At our upcoming certification, you will learn how to write training programs for maces and clubs that have been tested at our gym, the Cave, for […]
January 20, 2018
This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep her from training. She loves macefit training!
January 15, 2018
This is something we will be very proactive about! Coaches/trainers who come on board with us should not open “next door” to another macefit.com gym. It […]
January 13, 2018
Our certification will be coming this winter in beautiful, sunny Florida Only a few minutes away from Siesta Key Beach.