June 18, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps horizontal mace strikes x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x 12/12 […]
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December 13, 2019
general warm up (10 minutes) double club side cleans x 30 reps barbarian squats x 15 reps alternating kneeling flys x 20 reps I/2 kneeling 360’s […]
December 11, 2019
general warm up (10 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps walking barbarian lunges x 100 feet 2 hand side swings x […]
December 7, 2019
Ladies, get ready to sling some steel, have a blast, while kick starting your New Year! Learn how to do cardio without running and get strong […]
December 6, 2019
general warm up (10 minutes) 1 hand Americanas x 20/20 reps windshield wiper squats x 15 reps diagonal pull overs x 15/15 reps BTN stretch x […]
December 3, 2019
The Vintage Strength Games Southeast Regionals will be in Miami Feb. 8 View this post on Instagram Mace Fit ® class tonight #adexclub #macefit #healthyshoulders #cardiowithoutrunning […]
December 2, 2019
general warm up (10 minutes) inside mills x 20/20 reps alternating double club archer pulls x 20 reps 1/2 kneeling 1 hand lateral pull overs x […]
December 1, 2019
Some people take action and others have no clue when opportunity knocks. These folks heard the “knock on the door” and jumped right in! THis
November 22, 2019
general warm up (10 minutes) 1 hand Americanas x 25/25 reps wood choppers x 15/15 reps Ahrens press x 12 reps lateral barbarian lunges x20 reps […]
November 19, 2019