January 18, 2026

Mace Fit Training #1,100

general warmup (15 minutes) Americanas x 25 reps inside mills x 20/20 reps barbarian 1/2 knee walkups x 15 reps BTN stretch x 60 seconds x […]
January 15, 2026

Mace Fit Training #1,099

general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps BTN stretch x 60 seconds x 1/1 2 hand wood choppers x 15/15 […]
January 15, 2026

Coming soon: online Mace Fit store

I have found a good online supplier for our logo t-shirts, sweatshirts, ball caps, and more. our new store will be live soon. All our Mace […]
May 5, 2018

A powerful new member of the Mace Fit Team: Jason Tackett

Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]
May 4, 2018

How medical professionals stay fit after a long hard day of work

May 3, 2018

Review of our certification by Garage Gym Life Magazine

April 23, 2018

Take action, clean up the mess later!

With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]
April 23, 2018

Our new Mace Fit Level 1 Coaches

April 22, 2018

Recap of day #1 macefit.com certification

The very first certification started off with a bang! The people attending all had very noteworthy training backgrounds. Don Giafardino and Valerie Pawlowski “brought the thunder” […]
April 21, 2018

Pioneering the macefit.com movement

By the time most people read this, out first certification will be under way. The people who are traveling long distances for this epic event are […]
April 19, 2018

"I should have gotten in at the beginning!"

How many people have said that over the years? They procrastinated and missed a great opportunity. As the very first Mace Fit Level 1 Coaches will […]
April 12, 2018

What the macefit.com certification is and isn't

Some people are confusing our certification with a regular mace course so here’s some of the  differences: macefit.com is a multi-faceted, comprehensive training strategy integrating several […]