Guest challenge from Polish mace & club athlete, Wojtas Kośmicki
Our official training equipment
July 12, 2019First day on this challenge
July 16, 2019Note: Original exercise names have been changed to match our training format
Do all exercises back to back without putting the clubs down. Go as heavy as possible!
alternating 1 hand halos x 20 reps
long cycle x 20 reps
alternating 1 hand front pull overs x 20 reps