February 12, 2026
General warmup Star complex x 2 2 hand front swing lateral lunges x 12/12 reps 1/kneeling wide stance centerline press x 10 reps Mace paddling x […]
February 8, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet barbarian rear lunges x 20 reps kneeling 2 hand twists x 30 reps BTN […]
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March 1, 2019
general warm up (10 minutes) inside mills x 20/20 reps outside mills x 15/15 reps Vintage swings x 10/10 reps BTN stretch x 60 seconds x […]
February 27, 2019
general warm up (10 minutes) double club inside/outside mills** x 15/15 reps **Note: also called “inside outs” double club barbarian squats x 15 reps specific warm […]
February 24, 2019
general warm up (10 minutes) 2 hand side cleans x 20 reps double club snatches x 10 reps Gama casts x 20 reps Arc 360’s x […]
February 22, 2019
general warm up (10 minutes) drumming x 30 reps double club inside/outside mills x 15/15 reps gave digger rear lunges x 10/10 reps specific warm up […]
February 18, 2019
general warm up (10 minutes) mace front swings x 15/15 reps mace cross body swings x 15/15 reps outside mills x 15/15 reps specific warm up […]
February 17, 2019
Don Giafardino, Lisa, and myself traveled up to visit Strength Camp yesterday in St. Petersburg, Florida to have a product review of Adex maces and clubs […]
February 15, 2019
general warm up (10 minutes) Americanas x 40 reps 2 hand side cleans x 20 reps 1 hand halos x 15/15 reps BTN stretch x 60 […]
February 13, 2019
general warm up (10 minutes) standing 1 hand figure 8’s x 15/15 reps 2 hand halos x 30 reps standing double club flys x 15 reps […]
February 11, 2019
general warm up (10 minutes) 2 hand front swings x 50 reps 2 hand side swings x 40 reps inside mills x 15/15 reps outside mills […]