February 17, 2026
general warmup (15 minutes) crucifix squats x 15 reps inside helicopters x 15/15 reps outside helicopters x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
February 16, 2026
general warmup (15 minutes) steel club archer pulls x 15/15 reps alternating 1 hand snatches x 24 reps walking double club horse stance x 50 feet […]
February 12, 2026
General warmup Star complex x 2 2 hand front swing lateral lunges x 12/12 reps 1/kneeling wide stance centerline press x 10 reps Mace paddling x […]
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June 11, 2019
Mace Fit® Coach, Victoria Islas, is an action-taker! she know it takes hard work and she does the work! Follow her on Instagram– View this post […]
June 6, 2019
general warm up (10 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian walking lunges x 100 feet specific warm up (5 minutes) […]
May 28, 2019
This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.
May 5, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
April 19, 2019
general warm up (10 minutes) double club barbarian squats x 15 reps 1 hand snatch x 10/10 reps drumming x 30 reps figure 8’s to hold […]