January 12, 2026
Mace Fit has been blessed to get invited back to UFC Gym Pinellas Park to do demos. We were there a couple of months ago, and […]
January 11, 2026
Before my old hardcore gym, the Cave, closed I wrote a book detailing how we trained there. The doors were closing but I didn’t want all […]
January 11, 2026
general warmup (15 minutes) 1 hand side swings x 25/25 reps 1 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 barbarian […]
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October 24, 2018
general warm up (10 minutes) figure 8 to hold x 30 reps inside helicopters x 20 reps outside helicopters x 20 reps specific warm up (5 […]
October 22, 2018
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand mills x 30 reps specific […]
October 19, 2018
general warm up (10 minutes) star complex x 1 2 hand front cleans x 20 reps drumming x 30 reps specific warm up (5 minutes) tappers […]
October 16, 2018
Dina is taking action and bringing Mace Fit to New York
October 14, 2018
Hunter is our youngest coach and is an excellent athlete! This young man will excel in whatever he strives to do.
October 14, 2018
general warm up (10 minutes) Adex mace 1 hand front swings x 15/15 reps Adex mace 1 hand front catch x 10/10 reps Adex mace crossbody […]
October 13, 2018
Saundra took action and drove from Indiana to North Carolina to get certified in Mace Fit. She is “all in”!
October 12, 2018
Bobby is another action-taker and will be bringing Mace Fit to the mountains of North Carolina in the near future