December 27, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps Arc (short mace) 2 hand front pullover lunges 20 reps 2 […]
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June 15, 2018
We will be doing a 3 hour macefit.com workshop in about 3 weeks. It will be before our next certification in late July. Date and time […]
June 12, 2018
View this post on Instagram #macefitnation #adexclub #cardiowithoutrunning #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Jun 11, 2018 at 5:46pm PDT View this post […]
June 9, 2018
Vaughan Chambers is a Marine Corps Veteran and one tough gal! She will destroy all your excuses for not training. We are blessed and proud to […]