December 4, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps double club lateral press x 12 reps 2 hand side swings x 40 reps long cycles […]
December 2, 2025
general warmup (15 minutes) barbarian 1/2 knee walkups x 15 reps 2 hand front swing lateral lunges x 10/10 reps 1 hand wood choppers x 15/15 […]
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July 10, 2018
Mace Fit Passes are now available for only $80/month! be part of the next wave of fitness learn the benefits of unconventional training every reasonably healthy […]
July 7, 2018
Huge thanks to John Greaves III and the crew at Garage Gym Magazine for this cool video review of our last certification!
July 4, 2018
Can you apply your strength in different directions? If you only do linear movements in your training, you are limiting yourself. View this post on Instagram […]
June 28, 2018
Buying a mace does not make you a mace coach, it just means you have a tool to learn with. People copy some stuff they see […]
June 26, 2018
The longer I train, the more I value basic exercises. Sticking to basic movements is a solid strategy for ongoing improvement. A very wise man once […]
June 26, 2018
Gravedigger squats View this post on Instagram #cardiowithoutrunning #macefitnation #adexclub A post shared by Frank DiMeo (@cavepicz2) on Jun 25, 2018 at 2:58pm PDT