September 20, 2026
general warmup (15 minutes) steel club archer pulls 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand helicopters x 15/15 reps barbarian rotation lunges […]
September 19, 2026
Willie “gets it” about Mace and club training. He knows what boxer’s need to stay in top shape. Huge congrats, Coach Willie!
September 17, 2026
general warmup (15 minutes) double club front lunge flys x 15 reps alternating front swings x 40 reps barbarian lateral lunges x 20 reps inside mills […]
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September 2, 2019
general warm up (10 minutes) Americanas x 40 rep double club snatches x 12 reps standing 1 hand figure 8’s x 20/20 reps alternating barbarian rear […]
August 7, 2019
general warm up (10 minutes) shielded strikes x 21 reps kneeling 1 hand halos x 12/12 reps 1 hand side swings x 15/15 reps torch press […]
July 24, 2019
general warm up (10 minutes) alternating front swings x 40 reps Gama casts x 30 reps rear walking barbarian lunges x 100 feet double club pause […]
July 12, 2019
The plate-loadable Adex maces and clubs are without a doubt the superior choice for group or individual training. Here’s why Here’s why
July 3, 2019
general warm up (10 minutes) walking 2 hand front swings x 100 feet lateral barbarian lunges x 20 reps shielded strikes x 15 reps specific warm […]
June 19, 2019
general warm up (10 minutes) outside mills x 15/15 reps 2 hand halos x 15/15 reps paddling x 20/20 reps parry casts x 10/10 reps specific […]
May 26, 2019
general warm up (10 minutes) double club front swings x 40 reps 1/2 kneeling lateral pull overs x 10/10 rep shielded strikes x 15 reps specific […]
May 15, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps cross body mace swings x 10/10 reps 2 hand standing figure 8’s x20 reps […]