July 5, 2026
general warmup (15 minutes) Arc (short mace) front pullover lunges x 20 reps 1/2 kneeling alternating flys x 24 reps 1/2 kneeling wide stance 1 hand […]
July 4, 2026
It took guts to sign the Declaration of Independence on this day in 1776. The signers risked everything to start this new nation. They became criminals […]
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May 22, 2018
When I was in the military, the NCO’s were considered to be the backbone of the Army. They were tough, knowledgeable men who came up through […]
May 16, 2018
Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
May 8, 2018
Registration will open soon, so sign up to follow this website by e-mail for updates!
May 5, 2018
Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]