February 24, 2026

Mace Fit training 1,115

general warmup (15 minutes) windshield wiper squats x 20 reps standing Russian flys x 5 reps double club snatches x 12 reps BTN stretch x 60 […]
February 21, 2026

Mace Fit training 1,114

general warmup (15 minutes) Donnie G’s x 20/20 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 1 […]
February 19, 2026

Mace Fit training 1,113

general warmup (15 minutes) long cycles x 35 reps seated 2 hand angle press x 12 reps 1/2 kneeling wide stance Ahrens press x 12 reps […]
April 5, 2018

Find out how fit your people are with this simple test

The long cycle test, using two Adex clubs, is simple. Record the weight used for the test in your training journal or log book. Do the […]
April 5, 2018

Win an Adex Arc (short mace), here's how

View this post on Instagram Be the first one to register for the macefit.com certification between now and midnight April 6 and you will win one […]
April 3, 2018

Always build on the basics

March 30, 2018

How smart coaches take their training to a whole new level

Every excellent coach knows it takes quality “hands-on” instruction to learn new skills and techniques. The others just try to watch a few videos on YouTube […]
March 28, 2018

Extend your reach in the fitness world by becoming a Certified macefit.com Coach

March 28, 2018

All you need to run a group class

View this post on Instagram Weapons of laziness destruction #adexclub #macefitnation #macefit macefit.com A post shared by Frank DiMeo (@cavepicz2) on Mar 27, 2018 at 1:48pm […]
March 22, 2018

Live podcast with our leaders

macefit.com leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here
March 21, 2018

Attack mediocrity every day

March 20, 2018

front cleans with Adex arc (short mace) and much will be covered at our certification April 21-22!

View this post on Instagram #macefitnation #adexclub #macefit macefit.com certification s April 21-22 A post shared by Frank DiMeo (@cavepicz2) on Mar 19, 2018 at 2:17pm […]