August 3, 2026
Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 2, 2026
general warmup (15 minutes) star complex x 2 barbarian squats x 15 reps long cycle front lunges x 20 reps specific warmup (5 minutes) 1 hand […]
July 30, 2026
general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps kneeling double club front pullovers x 15 reps BTN […]
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April 5, 2018
The long cycle test, using two Adex clubs, is simple. Record the weight used for the test in your training journal or log book. Do the […]
April 5, 2018
View this post on Instagram Be the first one to register for the macefit.com certification between now and midnight April 6 and you will win one […]
March 30, 2018
Every excellent coach knows it takes quality “hands-on” instruction to learn new skills and techniques. The others just try to watch a few videos on YouTube […]
March 28, 2018
View this post on Instagram Weapons of laziness destruction #adexclub #macefitnation #macefit macefit.com A post shared by Frank DiMeo (@cavepicz2) on Mar 27, 2018 at 1:48pm […]
March 22, 2018
macefit.com leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here
March 20, 2018
View this post on Instagram #macefitnation #adexclub #macefit macefit.com certification s April 21-22 A post shared by Frank DiMeo (@cavepicz2) on Mar 19, 2018 at 2:17pm […]