Yes, we love to swing maces, but it takes more than that to get strong.
We use a variety of training strategies to accomplish that.
Here’s part of how we do that.

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HEAVY STEEL CLUB CLEANS TODAY GOTTA LOVE THE BASICS! CLEANS ARE USED WITH MANY DIFFERENT KINDS OF TRAINING TOOLS BECAUSE THEY GET RESULTS LEARN MORE ABOUT OUR TRAINING AT HTTP://MACEFIT.COM @ADEXCLUB @MACEFITNATION

A post shared by Frank DiMeo (@2slingsteel) on May 28, 2020 at 5:39am PDT

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SLINGING STEEL AT THE CAVE SURE FEELS GOOD! CHECK OUT "TOMMY GUN" 55 YEARS YOUNG AND GOING STRONG MASTERS AGE? THIS IS FOR YOU! LEARN MORE ABOUT OUR TRAINING AT HTTP://MACEFIT.COM @ADEXCLUB @MACEFITNATION @STEELMACENATION #ADEXCLUB #MACEFITNATION

A post shared by Frank DiMeo (@2slingsteel) on May 28, 2020 at 5:33am PDT