June 30, 2026

Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
June 30, 2026

Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
June 28, 2026

Mace Fit training 1,163

general warmup (15 minutes) Americanas x20 reps alternating 1 hand snatches x 20 reps horizontal mace strikes x 12/12 reps barbarian knee walkups x 15 reps […]
June 21, 2018

Basics get results

 
April 23, 2018

Mace Fit is for every dedicated person

There are many courageous people out there who need nothing more then an opportunity to show what they are capable of. This gal is a great […]
April 10, 2018

macefit.com builds a different kind of strength

April 6, 2018

Why use a short mace when I have a mace and a club already?

Excellent question! The Adex short mace (also called an “arc”) combines elements of the other two pieces of equipment. You can do just about every mace […]
February 26, 2018

Don't put limits on how your body can move

January 11, 2018

What is macefit.com?