August 9, 2026
Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 6, 2026
general warmup (15 minutes) figure 8’s to ho;d x 30 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds x 1/1 […]
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April 23, 2018
There are many courageous people out there who need nothing more then an opportunity to show what they are capable of. This gal is a great […]
April 6, 2018
Excellent question! The Adex short mace (also called an “arc”) combines elements of the other two pieces of equipment. You can do just about every mace […]