July 19, 2026
general warmup (15 minutes) uppercut front lunges x 12/12 reps horizontal mace strikes x 10/10 reps 1 hand Americanas x 15/15 reps shielded front pullovers x […]
July 14, 2026
General warmup (15 minutes) Alternating front swings x 50 reps Alternating 1 hand snatches x 20 reps Barbarian split squats x 15/15 reps Specific warmup (5 […]
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April 23, 2018
There are many courageous people out there who need nothing more then an opportunity to show what they are capable of. This gal is a great […]
April 6, 2018
Excellent question! The Adex short mace (also called an “arc”) combines elements of the other two pieces of equipment. You can do just about every mace […]