December 16, 2025
general warmup (15 minutes) walking 2 hand front swings x 50 feet barbarian knee walkups x 15 reps BTN stretch x 60 seconds x 1/1 archer […]
December 16, 2025
Matthew Flaherty is not only an excellent Mace Fit coach, he’s also very knowledgeable about nutrition. Here’s your chance to learn from Matt. Don’t miss out, […]
December 14, 2025
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x 20 reps specific warmup (5 minutes) double club […]
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July 27, 2018
general warm up (10 minutes) alternating front swings x 40 reps 1 hand halos x 20/20 reps barbarian alternating rear lunges x 20 reps specific warmup […]
July 26, 2018
July 25, 2018
general warm up (10 minutes) standing inside helicopters x15/15 reps standing outside helicopters x 15/15 reps figure 8 to hold x 30 reps specific warmup (5 […]
July 25, 2018
Plate-loadable Adex maces & clubs are the official equipment of Mace Fit for good reason. For group classes it is essential to be able to quickly […]
July 24, 2018
A former client of mine once said, “Life doesn’t come with convenient handles.” That is so true. Why is it that people often limit their training […]
July 21, 2018
Register 3 friends for the North Carolina Mace Fit Certification at the individual price and you win a free Adex mace (retail price is $249.00)! offer […]
July 20, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps 2 hand front swings x 20 reps barbarian split squats x 10/10 reps specific […]