May 21, 2026
general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
May 16, 2026
general warmup (15 minutes) 1/2 kneeling double club lateral pullovers x 15 reps 1 hand diagonal pullovers x 12/12 reps BTN stretch x 60 seconds x […]
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May 28, 2019
This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.
May 20, 2019
general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps lateral barbarian lunges x 7/7 reps double club flys x 15 reps specific […]
May 17, 2019
general warm up (10 minutes) double club side swings x 40 reps 2 hand front swings x 30 reps BTN stretch x 60 seconds x 1/1/1/1 […]
May 7, 2019
May 5, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
April 29, 2019
general warm up (10 minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]