December 21, 2025
Huge congrats to Luis Moreno (left) and Garrett Watson (right) for earning their Mace Fit Level 1 Coach Certification! They were trained by one of our […]
December 20, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps Americanas x 30 reps BTN stretch x 90 seconds […]
December 18, 2025
general warmup (15 minutes) long cycles x 35 reps double club flys x 22 reps seated 2 hand twists x 32 reps specific warmup (5 minutes) […]
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August 5, 2018
Mace Fit is also used for part of our Iron Brotherhood Strength Club. Here’s part of the warm up we did before the Strongman Medley. View […]
August 3, 2018
general warm up (10 minutes) outside mills x 20/20 reps 2 hand side swings x 40 reps drumming x 30 reps specific warmup (5 minutes) side […]
August 3, 2018
The winner of our free Adex mace is Bobby High from North Carolina. Huge congrats to Bobby for being an action-taker! He will be attending our […]
August 2, 2018
Today only from 8:00am to 8:00pm be the first person to register for our North Carolina Mace Fit Certification and you win a brand new Adex […]
August 1, 2018
general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
July 30, 2018
general warm up (10 minutes) forward helicopters x 10/10 reps rear helicopters x 10/10 reps 2 hand standing figure 8’s x 30 reps barbarian lateral lunges […]
July 28, 2018
Some gyms see where fitness is heading and some don’t. Barracuda Fitness gets it and have added Mace Fit classes, taught by my mentor & friend […]
July 27, 2018
This was done after he just tested for a 1RM push press and set a new PR on that lift. He got to rest about 10 […]