Warm ups are an important part of every workout we do because they

• prime the  central nervous system for action
• increase blood flow
• raise the body’s core temperature
• increase range of motion
• reduce risk of injuries

Check out this video of  a gal (61 years young) doing her warm up

Our training is hard.

You must prepare for it correctly.

If you want to workout but don’t know where to start, text or call me at (941)228-8341 to schedule a free week trial of our workouts.

Also, you can read up on our program right here