December 9, 2025

Mace Fit Training #1,083

general warmup (15 minutes) Americanas x 35 reps crossbody swings x 15/15 reps 1/2 kneeling wide stance Ahrens press x 12 reps BTN stretch x 60 […]
December 6, 2025

Mace Fit Training #1,082

general warmup (15 minutes) barbarian front lunges x 20 reps long cycle rear lunges x 20 reps star complex x 2 specific warmup (5 minutes) double […]
December 6, 2025

anti-aging versus longevity

​ I’m sure you’ve heard all kinds of stuff about reversing the aging process. It might some weird supplement, a celebrity workout, or something a guy […]
August 21, 2018

It's a light weight, why is it so hard?

 
August 21, 2018

Different ways to train with an Adex mace

Tonight’s class involved a superset of these two exercises
August 19, 2018

macefit training #53

general warm up (10 minutes) Americanas x 50 reps figure 8 to hold x 30 reps barbarian pull overs x 20 reps specific warm up (5 […]
August 19, 2018

In case you missed this the other day, we were in the news

We were very blessed to have SNN News do a story on Mace Fit!
August 19, 2018

Our Mace Fit certification prices go up in two days (but we have a deal for one person)

On August 21 the registration for our NC certification will go up from $349 to $399. Action-takers will register today ! https://macefit.com/north-carolina-certification/ There is an opportunity  […]
August 15, 2018

macefit training #51

general warm up (10 minutes) double club side swings x 30 reps outside mills x 15/15 reps inside mills x 15/15 reps long cycle lunges x […]
August 14, 2018

Monday night Mace Fit class

A fully-loaded Adex club weighs 45lb and it is no joke!  
August 13, 2018

macefit training #50

general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]
August 12, 2018

Mace Fit will be in the news this week

We are very blessed to have our local news station coming to do a story on our training this Thursday! They are excited to learn about […]