Fred is one of our Certified Mace Fit Level 2 Coaches as well as a career Firefighter.

He also runs the Steel Mace Nation Podcast. 

Here’s a few of his thoughts about Mace Fit.

“Out of all the certifications I have the Mace.Fit cert is the one that has helped me the most with coaching Steel mace & Steel clubs
I enjoy adding in my own ideas with mace training but the MaceFit system gives coaches a go to program with an endless stream of daily workouts .
Either go and grab yourself a MaceFit Certification online or see me in person to get certified.
Or just come for the great workouts.”

We appreciate the good words from Fred!