August 9, 2026
Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 6, 2026
general warmup (15 minutes) figure 8’s to ho;d x 30 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds x 1/1 […]
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November 3, 2019
Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) Americanas x 35 reps 2 hand front swings x 25 […]
October 31, 2019
general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]
October 29, 2019
general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]
October 29, 2019
Some people like to train early in the morning, while others come in after work. Either way they get a good workout! View this post on […]
October 26, 2019
general warm up (10 minutes) alternating front swings x 40 reps double club lateral press side raises x 12 reps windshield wiper rear lunges x 20 […]
October 21, 2019
general warm up (10 minutes) mace front swing catch x 12/12 reps double club side cleans x 30 reps walking barbarian front lunges x 100 feet […]
October 16, 2019
general warm up (10 minutes) barbarian squats x 15 reps 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 […]
October 13, 2019
general warm up (10 minutes) 1 hand Americanas x 25/25 reps Gama casts x 20/20 reps barbarian split squats x 12/12 reps drumming x 40 reps […]