September 17, 2026
general warmup (15 minutes) double club front lunge flys x 15 reps alternating front swings x 40 reps barbarian lateral lunges x 20 reps inside mills […]
September 15, 2026
general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
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February 23, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
February 23, 2020
Steel mace and club training is rapidly growing in popularity around the world. You can be part of this growing wave of fitness through our Mace […]
February 21, 2020
general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]
February 20, 2020
Strongman John DiLeva “gets it” about steel mace and club training View this post on Instagram Mace Fit class tonight @adexclub @macefitnation @abcsportsandfitness A post shared […]
February 19, 2020
general warm up (15 minutes) windshield wiper squats x 15 reps alternating club snatches x 20 reps horizontal mace strikes x 10/10 reps 2 hand mills […]
February 16, 2020
general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps double Arc standing chest press x 5 reps barbarian pull overs […]
February 14, 2020
general warm up (15 minutes) mace toss & catch x 12/12 reps inside/outside mills** x 15/15 reps **also called “inside outs” lateral mace press x 5/5 […]
February 12, 2020
general warm up (15 minutes) Americanas x 50 reps paddling x 20/20 reps seated 360’s 15/15 reps 1 hand alternating flys x 20 reps specific warm […]
February 10, 2020
general warm up (15 minutes) alternating 1 hand front swings x 40 reps 2 hand side cleans x 20 reps barbarian split squats x 12/12 reps […]