March 15, 2024
general warmup (15 minutes) star complex x 2 Americanas x 30 reps barbarian pullovers x 20 reps 1/2 kneeling snatches x 12/12 reps specific warmup (5 […]
March 12, 2024
The excitement is building as we approach the Mace Fit Level 1 Coach Certification this Saturday at Legacy Barbell. I am very blessed and psyched to […]
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August 10, 2018
general warm up (10 minutes) standing 1 hand figure 8’s x 25/25 reps double front swings x 30 reps 1 hand snatch x 10/10 reps specific […]
August 6, 2018
general warm up (10 minutes) double club side swings x 50 reps inside mills x 20/20 reps 1 hand halos x 15/15 reps alternating barbarian rear […]
August 5, 2018
Mace Fit is also used for part of our Iron Brotherhood Strength Club. Here’s part of the warm up we did before the Strongman Medley. View […]
August 3, 2018
general warm up (10 minutes) outside mills x 20/20 reps 2 hand side swings x 40 reps drumming x 30 reps specific warmup (5 minutes) side […]
August 1, 2018
general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
July 30, 2018
general warm up (10 minutes) forward helicopters x 10/10 reps rear helicopters x 10/10 reps 2 hand standing figure 8’s x 30 reps barbarian lateral lunges […]
July 27, 2018
general warm up (10 minutes) alternating front swings x 40 reps 1 hand halos x 20/20 reps barbarian alternating rear lunges x 20 reps specific warmup […]
July 26, 2018
July 25, 2018
general warm up (10 minutes) standing inside helicopters x15/15 reps standing outside helicopters x 15/15 reps figure 8 to hold x 30 reps specific warmup (5 […]