March 15, 2026

Mace Fit training 1,123

general warmup (15 minutes) horizontal mace strikes x 15/15 reps 1 hand wood choppers x 12/12 reps paddling x 20/20 reps BTN stretch x 60 seconds […]
March 14, 2026

Why are fit men dying young?

  My friend, ‘Lyonel Lumarque, died suddenly a few days ago. I mean this guy was in fantastic shape. a great athlete, and coach. ​ Plus, […]
March 12, 2026

Mace Fit training 1,122

general warmup (15 minutes) shielded front pullovers x 24 reps 2 hand helicopters x 20/20 reps barbarian lateral lunges x 24 reps BTN stretch x 90 […]
May 11, 2018

Basics, basics, basics

May 8, 2018

Our third certification will be in North Carolina on September 22-23

Registration will open soon, so sign up to follow this website by e-mail for updates!
May 5, 2018

A powerful new member of the Mace Fit Team: Jason Tackett

Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]
May 4, 2018

How medical professionals stay fit after a long hard day of work

May 3, 2018

Review of our certification by Garage Gym Life Magazine

April 28, 2018

Veterans, Mace Fit, & the Iron Brotherhood

The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction  on. However, the […]
April 25, 2018

Accessory shoulder work

These exercise were adapted from a martial art I used to train in
April 25, 2018

Featured New Mace Fit Level 1 Coach: Christine Rosi

Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
April 23, 2018

Take action, clean up the mess later!

With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]