October 10, 2026
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps drumming knee walkups x 15 reps BTN stretch x […]
October 8, 2026
Stop the Mace Fit booth and get your hands on some serious steel. Learn some basic steel club and mace exercises and try them out yourself.
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September 18, 2021
general warmup (15 minutes) alternating front swings x 50 reps 1 hand Americanas x 15/15 reps archer press x 8/8 reps barbarian lateral lunges x 24 […]
September 5, 2021
general warmup (15 minutes) double club pause front cleans x 15 reps 2 hand pause side cleans x 20 reps inside helicopters x 10/10 reps outside […]
September 3, 2021
general warmup (15 minutes) 1 hand long cycles x 20/20 reps barbarian knee walkups x 20 reps dead-stop side swings x 10/10 reps BTN stretch x […]
August 22, 2021
general warmup (15 minutes) walking double club front swings x 100 feet windshield wiper squats x 20 reps Americanas x 40 rep BTN stretch x 60 […]
August 17, 2021
general warmup (15 minutes) barbarian walking lunges x 100 feet 1/2 kneeling double club flys x 15 reps alternating 2 hand side cleans x 20 reps […]
August 8, 2021
general warmup (15 minutes) arc figure 8’s to hold x 30 reps mace front swings x 15/15 reps mace front swing & catch x 15/15 reps […]
August 5, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 4, 2021
Even if we don’t think of ourselves that way, we still are all creatures of habit. Habits can be good or bad. It’s a no-brainer to […]
August 4, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps grave digger front lunges x 10/10 reps star complex x 1 barbarian knee walkups […]