August 27, 2026
general warmup (15 minutes) 2 hand side swings x 50 reps crucifix split squats x 10/10 reps star complex x 1 double club snatches x 12 […]
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June 26, 2018
The longer I train, the more I value basic exercises. Sticking to basic movements is a solid strategy for ongoing improvement. A very wise man once […]
June 12, 2018
View this post on Instagram #macefitnation #adexclub #cardiowithoutrunning #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Jun 11, 2018 at 5:46pm PDT View this post […]
May 18, 2018
Knowing when to use lighter loads is vital in skill practice!
May 8, 2018
Registration will open soon, so sign up to follow this website by e-mail for updates!
April 23, 2018
With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]