March 22, 2024

Featured new Certified Mace Fit Level 1 Coach: Katrina Curtis

  Katrina Curtis is a certified personal trainer who graduated with her B.S. Exercise Science while competing as a D1 athlete. Throughout her athletic career she […]
March 21, 2024

Mace Fit training #865

general warmup (15 minute) drumming x 30 reps alternating flys x 20 reps alternating front swings x 50 reps BTN stretch x 60 seconds x 1/1 […]
March 21, 2024

Featured new Certified Mace Fit Level 1 Coach, Katie Taylor

Phone: 813-468-4213 And/or Instagram: @ktfit4health (personal) OR @k.taylor_made_fitness (business) Katie is from here, there, and everywhere! She is a proud daughter of a United States Air […]
April 22, 2018

Recap of day #1 macefit.com certification

The very first certification started off with a bang! The people attending all had very noteworthy training backgrounds. Don Giafardino and Valerie Pawlowski “brought the thunder” […]
April 12, 2018

What the macefit.com certification is and isn't

Some people are confusing our certification with a regular mace course so here’s some of the  differences: macefit.com is a multi-faceted, comprehensive training strategy integrating several […]
March 22, 2018

Live podcast with our leaders

macefit.com leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here
March 16, 2018

Centrifugal strength training fills in the gaps in your fitness

March 12, 2018

Don't limit yourself to linear movements only

February 14, 2018

Podcast with World Champion, Valerie Pawlowski

See Valerie’s bio. here Watch the podcast here
February 13, 2018

Steel clubs & maces will challenge you

February 12, 2018

58 years young and loves our training

View this post on Instagram Monday morning at the Cave #macefitnation , macefit.com, #adexclub A post shared by Frank DiMeo (@cavepicz2) on Feb 12, 2018 at […]
February 9, 2018

How busy professionals stay fit