general warmup (15 minutes) barbarian knee walkups x 15 reps 1/2 kneeling double club front pullovers x 20 reps 1/2 kneeling wide stance 1 hand lateral […]
general warm up (10 minutes) windshield wiper squats x 20 reps 1/2 kneeling flys x 10/10 reps (switch foot position after first ten reps) mace launches […]