I am super proud of Michael aka Big Mike. He is very dedicated and is a very hard worker.

He has lost over 110 lbs primarily doing Mace Fit®. Mike is very knowledgeable and is a real “people person”.

He is living proof that Mace Fit® is for all people.

Here’s what Mike has to say,

“Been in and out of fitness growing up..always looking for excited way to lose weight from gym to kickboxing and judo . then one day found crossfit barracuda… and boy that change my world for the better. started with crossfit and then went to include mace and club training. Now i mainly do mace training with some crossfit. Now my mission is to change my life started this journey at 556 pounds and have chipped that down to 445 pounds. and hopefully help someone in the process.”

You can reach Mike at (561)756-1851 or by e-mail at

bigmikewazzup72@gmail.com