August 11, 2026
general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps double club clean & pause angle press x 12 reps 1/2 kneeling 1 hand snatches […]
August 9, 2026
Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
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April 27, 2025
general warmup (15 minutes) star complex x 1 1/2 kneeling wide stance 1 hand flys x 10/10 reps long cycle squats x 10 reps specific warmup […]
April 22, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet 2 hand Arc (short mace) front pullover lunges x 20 reps 1/2 kneeling drumming […]
April 15, 2025
general warmup (15 minutes) star complex x 2 double club clean & centerline press x 10 reps Donnie G’s x 15/15 reps BTN stretch x 60 […]
March 29, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps 1/2 kneeling centerline press x 8 reps kneeling 1 hand snatches x 10/10 reps BTN […]
March 23, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet windshield wiper lateral lunges x 24 reps seated offset front pullovers x 12/12 reps […]
March 22, 2025
Ben trained under and was certified by the incredible Valerie Pawlowski, a Certified Mace Fit Level 2 Coach. Soon Val will be a Level 3 Master […]
March 16, 2025
general warmup (15 minutes) double club archer pulls x 15/15 reps 1 hand figure 8’s x 12/12 reps BTN stretch x 60 seconds x 1/1 barbarian […]