June 23, 2026
General warmup (15 minutes) Alternating front swings 40 reps Double club side swings x 40 reps Standing Russian flys 5 reps 1 hand wood choppers x […]
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March 17, 2024
general warmup (15 minutes) inside helicopters x 20/20 reps outside helicopters x 20/20 reps double club squat cleans x 20 reps BTN stretch x 90 seconds […]
March 12, 2024
The excitement is building as we approach the Mace Fit Level 1 Coach Certification this Saturday at Legacy Barbell. I am very blessed and psyched to […]
March 7, 2024
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x20/20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch x 60 […]
February 23, 2024
I am so blessed & psyched to see the incredible response to our next live Mace Fit Level 1 Coach Certification got when registration opened. It […]
February 18, 2024
general warmup (15 minutes) 1 hand Americanas x 25/25 reps 1 hand wood choppers x 15/15 crucifix knee walkups x 15 reps seated double club twists […]
February 7, 2024
A lot of effort has gone into making this new version of this course. It is a greatly improved and more streamlined than before, plus it’s […]