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January 4, 2019
general warm up (10 minutes) double club side swings x 30 reps lateral pull overs x 15/15 reps 1 hand halos x 15/15 reps BTN stretch […]
January 2, 2019
general warm up (10 minutes) inside mills x 15/15 reps 1 hand halos x 15/15 reps drumming x 30 reps specific warm (5 minutes) tappers set […]
December 30, 2018
general warm up (10 minutes) Americanas x 40 reps 2 hand halo squats x 15 reps rotation walking lunges x 100 feet specific warm up (5 […]
December 28, 2018
general warm up (10 minutes) outside mills x 20/20 reps 1 hand halos x 15/15 reps barbarian squat lunges x 50 feet specific warm up (5 […]
December 16, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]
December 12, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
December 11, 2018
At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
August 29, 2018
general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]