December 14, 2023
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian pullovers x 25 reps 1/2 kneeling wide stance alternating flys x […]
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January 21, 2018
Many people are purchasing maces and trying to learn use them just from videos. Others just try teach themselves through trial and error (mostly error). Neither […]