March 14, 2026
My friend, ‘Lyonel Lumarque, died suddenly a few days ago. I mean this guy was in fantastic shape. a great athlete, and coach. Plus, […]
March 10, 2026
general warmup (15 minutes) double clean & Ahrens press x 15 reps standing Russian flys x 5 reps kneeling 2 hand twists x 24 reps BTN […]
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July 9, 2019
In September , 2019, Certified Mace Fit Level 1 Coach, Victoria Islas will be running classes at: Evolution Health Solutions 3795 W. 22nd Lane Ste 9 […]
July 5, 2019
general warm up (10 minutes) windshield wiper squats x 20 reps 1/2 kneeling flys x 10/10 reps (switch foot position after first ten reps) mace launches […]
July 3, 2019
general warm up (10 minutes) walking 2 hand front swings x 100 feet lateral barbarian lunges x 20 reps shielded strikes x 15 reps specific warm […]
June 21, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 30 reps windshield wiper squats x 20 reps specific […]
June 13, 2019
general warm up (10 minutes) mace swings x 15/15 reps mace front catches x 15/15 reps cross body swings x 10/10 reps specific warm up (5 […]
June 7, 2019
general warm up (10 minutes) alternating 1 hand front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps double club snatches x 15 […]
May 29, 2019
general warm up (10 minutes) Americanas x 50 reps alternating double club front swings x 40 reps 1 hand halos x 15/15 reps inside mills x […]
May 28, 2019
This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.
May 20, 2019
general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps lateral barbarian lunges x 7/7 reps double club flys x 15 reps specific […]