Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead.

general warm up (15 minutes)

alternating front swings x 50 reps

double Arc pause side cleans x 20 reps

barbarian rear walking lunges x 50 feet

barbarian walking lunges x 50 feet

specific warm up (5 minutes)

double club Russian flys set up and light practice

strength (20 minutes)

double club Russian flys x 5-4-3-2-1 reps

conditioning/accessory work (1 round)

double club front swings x 75 reps