September 3, 2025

Mace Fit Training #1,041

general warmup (15 minutes) mace paddling x 25/25 rep Donnie G’s x 20/20 reps barbarian 1/2 knee walkups x 15 reps specific warmup (5 minutes) grave […]
August 31, 2025

Mace Fit Training #1,040

general warmup (15 minutes) Americanas x 40 reps inside mills x 24/24 reps horizontal mace strikes x 15/15 reps 1/2 kneeling wide stance Ahrens press x […]
August 29, 2025

Mace Fit Level 1 Coach Certification Sept. 6

Getting certified in Florida is a rare opportunity, since most of our certifications are now done in New York, New Jersey, and Kentucky. However, this is […]