August 17, 2025

Mace Fit Training #1,034

general warmup (15 minutes) star complex x 3 specific warmup (5 minutes) double club clean & pause angle press set up and light practice strength (20 […]
August 17, 2025

Once a Marine…….

When I met Ali, he was still an active-duty Marine. That’s when he earned his Mace Fit Level 1 Coach Certification. Well, he retired a short […]
August 16, 2025

Great training available in Louisville, KY

George Wiggins aka Big George will get your attention and keep it. He’s a gentle giant kind of guy. George is one of our very best […]