December 2, 2025
December 13. 2025 Peapack, New Jersey Learn from Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski. The training will be done in her private […]
November 30, 2025
Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification Date –Jan. 25, 2026 Location–Momentum Fitness 246 Columbus Ave., New York, NY 10023 […]
November 30, 2025
general warmup (15 minutes) double club archer pulls x 12/12 reps short mace front pullover lunges x 15 reps 1 hand inside helicopters x 15/15 reps […]
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December 11, 2018
At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
December 7, 2018
Limited special offer for Military, First Responder, and Law Enforcement only
December 5, 2018
general warm up (10 min) double club front swings x 70 reps 2 hand side cleans x 30 reps 1 hand halos x 15/15 reps BTN […]
December 2, 2018
general warm up (20 minutes) Americanas x 30 reps double club inside/outside mills x 15/15 reps alternating double club front swings x 30 reps specific warm […]
November 30, 2018
general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 specific warm up (5 […]
November 29, 2018
Sometimes we make things so complicated we sabotage ourselves. Don’t be that guy!
November 26, 2018
Save $200.00 on our online Mace Fit Instructor Certification today only! Be a leader in the next wave of fitness! Action-takers get the Super Deal because […]
November 25, 2018
Don’t worry you get to do the training on Monday. Gotta share the love!
November 25, 2018
We are counting down! We are psyched about the big sale on our online Mace Fit Instructor Certification! You will save $200 if you are one […]