August 19, 2025
general warmup (5 minutes) drumming knee walkups x 22 reps grave digger lateral lunges x 12/12 reps 2 hand helicopters x 15/15 reps archer press x […]
August 18, 2025
Mace Fit Level 1 Certification Battle Zone Boxing 6481 102nd Ave N, Pinellas Park, FL 33781(727)-202-7254 Sept. 6 9:00am-3:00pm $399/person Every new coach will get […]
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January 25, 2018
For group classes or training by yourself, you will see the advantages of using Adex clubs & maces
January 25, 2018
At our upcoming certification, you will learn how to write training programs for maces and clubs that have been tested at our gym, the Cave, for […]
January 21, 2018
Many people are purchasing maces and trying to learn use them just from videos. Others just try teach themselves through trial and error (mostly error). Neither […]
January 20, 2018
This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep her from training. She loves macefit training!