July 5, 2026
general warmup (15 minutes) Arc (short mace) front pullover lunges x 20 reps 1/2 kneeling alternating flys x 24 reps 1/2 kneeling wide stance 1 hand […]
July 4, 2026
It took guts to sign the Declaration of Independence on this day in 1776. The signers risked everything to start this new nation. They became criminals […]
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August 22, 2021
This was Seth “Ichiban” Riley’s first time competing and he crushed it!
August 22, 2021
general warmup (15 minutes) walking double club front swings x 100 feet windshield wiper squats x 20 reps Americanas x 40 rep BTN stretch x 60 […]
August 19, 2021
August 17, 2021
general warmup (15 minutes) barbarian walking lunges x 100 feet 1/2 kneeling double club flys x 15 reps alternating 2 hand side cleans x 20 reps […]
August 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 8, 2021
general warmup (15 minutes) arc figure 8’s to hold x 30 reps mace front swings x 15/15 reps mace front swing & catch x 15/15 reps […]
August 5, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)