August 25, 2025

“Flexible Steel” training events

Matthew Flaherty is one of our very best Mace Fit coaches. He is very experienced in other training systems also. Matthew has two excellent training events […]
August 24, 2025

Mace Fit Training #1,037

general warmup (15 minutes) Americanas x 40 reps 1 hand inside helicopters x 20/20 reps bullwhips x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
August 21, 2025

Mace Fit Training #1,036

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps shielded front pullovers x 24 reps barbarian rotation lunges x 20 […]
February 9, 2018

How busy professionals stay fit

February 6, 2018

How strong can you get with our training?

February 4, 2018

Great for warm ups, conditioning, or as "stand-alone" workouts

Maces and clubs are extremely versatile!
February 2, 2018

You don't need a big gym for this type of class

  Small gyms are often overlooked by the general public, but they are often where you’ll find some of the most dedicated strength athletes around. Whether […]
January 30, 2018

The "night shift" in attack mode

January 28, 2018

Centrifugal Strength

Highland Games athletes know the value of centrifugal strength  
January 26, 2018

Part of our leadership team in action

Rik “Mr. Maceman” Brown can teach with any type of mace, but he uses the Adex mace when he is competing
January 26, 2018

How busy professionals stay in shape

January 26, 2018

Yes, macefit.com can be a "stand-alone" class at your gym