August 12, 2025

Mace Fit Training #1,033

general warmup (15 minutes) barbarian knee walkups x 20 star complex x 2 paddling x 20/20 reps barbarian lateral lunges x 12/12 reps specific warmup (5 […]
August 8, 2025

training outside your main discipline

We humans tend to focus just on what we do well and what we are familiar with. When it comes to training, even if we are […]
August 7, 2025

Mace Fit Training #1,032

general warmup (15 minutes) Americanas x 30 reps Donnie G’s x 20/20 reps 1/2 kneeling 1 hand snatches x 12/12 reps BTN stretch x 60 seconds […]
February 9, 2018

How busy professionals stay fit

February 6, 2018

How strong can you get with our training?

February 4, 2018

Great for warm ups, conditioning, or as "stand-alone" workouts

Maces and clubs are extremely versatile!
February 2, 2018

You don't need a big gym for this type of class

  Small gyms are often overlooked by the general public, but they are often where you’ll find some of the most dedicated strength athletes around. Whether […]
January 30, 2018

The "night shift" in attack mode

January 28, 2018

Centrifugal Strength

Highland Games athletes know the value of centrifugal strength  
January 26, 2018

Part of our leadership team in action

Rik “Mr. Maceman” Brown can teach with any type of mace, but he uses the Adex mace when he is competing
January 26, 2018

How busy professionals stay in shape

January 26, 2018

Yes, macefit.com can be a "stand-alone" class at your gym