December 13. 2025 Peapack, New Jersey Learn from Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski. The training will be done in her private gym, […]
general warmup (15 minutes) 2 hand walking front swings x 50 feet barbarian rear lunges x 15/15 reps horizontal mace strikes x 12/12 reps paddling x […]
Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]
Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
In case you missed our first macefit.com certification, here’s your chance! We will be right here at the Cave again, in beautiful Sarasota, Florida. Make sure […]