October 2, 2025

Mace Fit Level 1 Coach Certification in New Jersey on Dec. 13, 2025

December 13. 2025 Peapack, New Jersey Learn from Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski. The training will be done in her private gym, […]
September 30, 2025

Mace Fit Training #1,055

general warmup (15 minutes) windshield wiper lateral lunges x 24 reps barbarian knee walkups x 15 reps 2 hand wood choppers x 15/15 reps BTN stretch […]
September 28, 2025

Mace Fit Training #1,054

general warmup (15 minutes) 2 hand walking front swings x 50 feet barbarian rear lunges x 15/15 reps horizontal mace strikes x 12/12 reps paddling x […]
May 8, 2018

Our third certification will be in North Carolina on September 22-23

Registration will open soon, so sign up to follow this website by e-mail for updates!
May 5, 2018

A powerful new member of the Mace Fit Team: Jason Tackett

Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]
May 4, 2018

How medical professionals stay fit after a long hard day of work

May 3, 2018

Review of our certification by Garage Gym Life Magazine

April 28, 2018

Veterans, Mace Fit, & the Iron Brotherhood

The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction  on. However, the […]
April 27, 2018

macefit.com basics build strength

April 25, 2018

Accessory shoulder work

These exercise were adapted from a martial art I used to train in
April 25, 2018

Featured New Mace Fit Level 1 Coach: Christine Rosi

Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
April 25, 2018

Our next Florida certification is July 28-29

In case you missed our first macefit.com certification, here’s  your chance! We will be right here at the Cave again, in beautiful Sarasota, Florida. Make sure […]