October 29, 2023
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps seated shielded front pullovers x 21 reps BTN […]
October 27, 2023
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps shielded front pullovers x 21 reps crucifix knee walkups x 20 reps specific […]
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April 23, 2020
So we’ll just show the warm up and the conditioning. Eight minutes of holding a heavy mace is not exciting, unless you are holding it. View […]
April 22, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps kneeling alternating flys x 20 reps 1/2 kneeling alternating front pull overs x 20 reps […]
April 21, 2020
This is a great exercise to get the blood pumping. about 20 reps will do the trick. The legs get hammered while the upper body is […]
April 19, 2020
general warm up (15 minutes) wood choppers x 15/15 reps barbarian squat & lunge x 20 reps BTN stretch x 60 seconds x 1/1/1/1 crossbody swings […]
April 17, 2020
You just can’t beat training outdoors! Plenty of fresh air and sunshine to get that Vitamin D in your system. Who wants to be indoors any […]
April 17, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 30 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand halos x […]
April 15, 2020
Jaz is a crazy girl! I mean crazy in a good way. Check out her morning training today View this post on Instagram Today we worked […]
April 15, 2020
general warm up (15 minutes) alternating 1 hand front swings x 50 reps 1 hand front clean/chest press x 7/7 rep gravedigger front lunges x 7/7 […]
April 14, 2020
All joking aside, the sun was really bright today. Not quite as hot as earlier this week when the heat index hit 102 degrees, it was […]