So we’ll just show the warm up and the conditioning.
Eight minutes of holding a heavy mace is not exciting, unless you are holding it.

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STRONG CORE, STRING GRIP AND MENTAL TOUGHNESS This afternoon's Non-gym Mace Fit class was deceptively hard. Just the way we like it! Simple but effective warm up first then isometrics then conditioning at the end Get all our workouts by email at http://macefit.com Check out our online courses at macefitonline.com @adexclub @macefitnation @brostwurst

A post shared by Frank DiMeo (@cavepicz2) on Apr 22, 2020 at 4:41pm PDT