December 27, 2025
Frank DiMeo on Life, Lessons & Legacy December 16, 2025 We’re looking forward to introducing you to Frank DiMeo. Check out our conversation below. Frank, […]
December 26, 2025
Luis Moreno is a level 1 Mace Fit instructor and Brazilian Jiu-Jitsu instructor at MADE Fitness and Training Center. A full-time firefighter and active BJJ competitor, […]
December 26, 2025
Mace Fit Certification in New York City aka The Big Apple Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. […]
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November 24, 2019
general warm up (10 minutes) mace swing front catch x 12/12 reps mace hand to hand toss x 20 reps Russian front raises x 12 reps […]
November 22, 2019
general warm up (10 minutes) 1 hand Americanas x 25/25 reps wood choppers x 15/15 reps Ahrens press x 12 reps lateral barbarian lunges x20 reps […]
November 16, 2019
general warm up (10 minutes) inside mills x 12/12 reps 1 hand halos x 15/15 reps 2 hand standing figure 8’s x 30 reps rear walking […]
November 14, 2019
general warm up (10 minutes) alternating front swings x 50 reps double club kneeling Russian flys x 10 reps barbarian knee walk ups x 15 reps […]
October 29, 2019
general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]
October 29, 2019
Some people like to train early in the morning, while others come in after work. Either way they get a good workout! View this post on […]
October 25, 2019
general warm up (10 minutes) 1 hand figure 8’s x 20/20 reps double club lunging front raises x 50 feet double club lateral pull overs x […]
October 23, 2019
general warm up (10 minutes) drumming x 30 reps alternating standing flys x 20 reps uppercut lunges x 10/10 reps barbarian knee walk ups x 10 […]