October 16, 2025
general warmup (15 minutes) long cycles x 35 reps barbarian knee walkups x 15 reps Donnie G’s x 20/20 reps 1/2 kneeling wide stance Ahrens press […]
October 11, 2025
Certified Mace Fit Level 1 Coach, Levi McDermott stays strong for his works Police Officer. He keeps his Adex steel clubs in his squad so he […]
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August 12, 2018
We are very blessed to have our local news station coming to do a story on our training this Thursday! They are excited to learn about […]
August 10, 2018
general warm up (10 minutes) standing 1 hand figure 8’s x 25/25 reps double front swings x 30 reps 1 hand snatch x 10/10 reps specific […]
August 8, 2018
general warm up (10 minutes) double Adex club alternating front swings x 40 reps Adex mace cross body swings x 15/15 reps Adex club star complex […]
August 6, 2018
general warm up (10 minutes) double club side swings x 50 reps inside mills x 20/20 reps 1 hand halos x 15/15 reps alternating barbarian rear […]
August 5, 2018
Mace Fit is also used for part of our Iron Brotherhood Strength Club. Here’s part of the warm up we did before the Strongman Medley. View […]
August 3, 2018
general warm up (10 minutes) outside mills x 20/20 reps 2 hand side swings x 40 reps drumming x 30 reps specific warmup (5 minutes) side […]