October 27, 2023
general warmup (15 minutes) Star complex x 2 Donnie G’s x 20/20 reps 1/2 kneeling 2 hand angle press x 15 reps BTN stretch x 90 […]
October 22, 2023
Every in Mace Fit needs to do #800. Don’t skip it and hope #801 will be easier, it won’t be 🙂 The results follow the work. […]
October 18, 2023
general warmup (15 minutes) barbarian rear walking lunges x 15 reps barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps BTN stretch […]
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April 13, 2020
general warm up (15 minutes) Americanas x 40 reps alternating 1 hand halos x 20 reps double club lateral press x 12 reps paddling x 20/20 […]
April 11, 2020
This Mace Fit class focused on heavy club work. After the warmups we did 6 sets of 4 reps of heavy 2 hand front cleans . […]
April 9, 2020
No that’s not his real name but that’s what we call him. He is dedicated, hard-working, very coachable, and has a great sense of humor. No […]
April 8, 2020
general warm up (15 minutes) arc figure 8’s to hold x 30 reps mace launch & catch x 12/12 reps BTN stretch x 60 seconds x […]
April 7, 2020
It’s great to train early in the morning! The air is fresh and the temperarure is great. Newcomers are welcome in all of our classes. We […]
April 7, 2020
Great effort by Abuelo and Chaplain tonight View this post on Instagram Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational […]
April 6, 2020
general warm up (15 minutes) 1 hand side swings x 10/10 reps inside-outs x 12/12 reps cross body swings x 15/15 reps uppercut lunges x 10/10 […]
April 3, 2020
general warm up (15 minutes) shielded strikes x 21 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand mills x 15/15 reps specific warm up […]
April 2, 2020
This is one of those exercises that people love to hate. It is extremely hard to do even with light weights, but it will get you […]