Jaz is a crazy girl! I mean crazy in a good way.
Check out her morning training today
View this post on Instagram
Today we worked on rotational strength, technique, timing, and coordination. Our main exercise today was sliders with an Adex steel mace. Many conventional exercise uses move in linear patterns. In Mace Fit we more in circular patterns very often. The torgue and centrifugal force challenge your body differently than linear movements. Learn more about our training at http://macefit If you want to learn online, go to macefitonline.com @adexclub @macefitnation
A post shared by Frank DiMeo (@cavepicz2) on