All joking aside, the sun was really bright today.  Not quite as hot as earlier this week when the heat index hit 102 degrees, it was only 99 today.

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Muscle endurance/cardio this afternoon's Non-gym Mace Fit class. Barbarian split squats and long cycles will do the trick. You don't need to tun to get your cardio in! See how we set up this workout at http://macefit.com @adexclub @macefitnation @brostwurst #adexclub #steelmace

A post shared by Frank DiMeo (@cavepicz2) on Apr 13, 2020 at 5:30pm PDT